Will Running Burn Belly Fat

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It s surprisingly common to gain weight when you start. With that said if you re trying to get a flat stomach as fast as possible there are better ways to go about it.

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Most of us don t like the look of belly fat but there are health reasons to worry about fat in this area of the body.

Will running burn belly fat. Spot reducing will not occur with running or with any specific kind of exercise. For starters yes running does burn belly fat. While endurance runs build endurance and burn calories they re not the best for dealing with body fat.

Running is an efficient tool for burning fat including around your belly because you lose fat throughout your body. Walking dancing gardening to name a few. While running helps keep your fat to a minimum adding strength training and a lower calorie diet will improve your chances of slimming down.

A very common area of concern for some runners is belly fat. When you start running you re not only burning calories you re also building muscle which weighs more than the fat you re ditching. But in actual practice you ll almost always get better results by adding more physical activity tweaking your diet or both.

In fact every form of movement burns belly fat. In theory running 20 minutes a day can help you burn body fat although you don t get to choose which body parts lose the fat first. Endurance runs have you run for longer but its steady pace doesn t have the intensity runners need to lose the flab.

The trap many runners fall into is thinking that endurance runs will solve their belly fat issues. Will running reduce my belly fat.

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